8/5/2023 0 Comments Im so tired of being tired![]() ![]() How to solve the problem? Experts suggest that for every 20 minutes of computer reading you do, look away for 20 seconds and focus on an object 20 feet away. Symptoms can include fatigue, blurred vision, and headaches. Prolonged use of the computer can cause Computer Vision Syndrome, according to the American Optometric Association. If you’re someone who can sit in front of a computer screen for a long time and surf the Web, it could be making you tired. Before you buy, check the labels carefully. You might find it disturbs sleep or causes sleep problems, so you don’t wake and feel refreshed. The drinks can overexcite you, causing a jittery, wired, and yes, tired feeling. This is because the body doesn’t easily metabolize B vitamins taken in an isolated form - as in energy drinks. “They can actually have the reverse effect by making you tired.” The problem: “Vitamin drinks trick your body, especially those with B vitamins and taurine, another energy enhancer,” says Hammerstein. And few product categories have seen as much growth as the non-carbonated bottled water market - nearly $5.9 billion in sales according to the beverage industry. New kinds of bottled drinks are everywhere you look. Once you see the amazing effects a little order can have, you can get going on the rest of the mess! 4. When clutter is around it can make your brain feel overwhelmed and unable to focus, according to research from the Princeton University Neuroscience Institute, and that can make you fatigued, not to mention it’s bad for you health.īest solution: clean up a small area that’s cluttered and see how it changes your mood and energy level. Piles of stuff everywhere? Papers covering your desk? This clutter could be zapping your energy. Talk to your doctor about whether this is a concern, and make sure you’re taking only medication that is essential. “Prescription medicine certainly has its place,” says Hammerstein, “but medication can stress the liver, which is what frees the body of toxins.” And if the liver is fatigued, so is the body. ![]() Prescription medicationĪccording to the Centers for Disease Control and Prevention, some 76% of Americans 60 and older use two or more prescription drugs, and 37% use five or more. ![]() Over time, this causes a loss in muscle mass and a slower metabolism. And if you don’t get them, your brain will steal energy that is stored in your muscles. Natural, unprocessed carbs (whole grains, fruits, and vegetables) are your best sources. Sugary cereals and white toast are not so good for you. The key here is the kind of carbs you’re eating. Researchers at the Mayo Clinic found similar results. In reality, your body needs carbs to produce fuel.Ī study in the Journal of the American Dietetic Association found that low-carb dieters experienced greater fatigue and reluctance to exercise than dieters who ate more carbohydrates. It’s a myth that if you eat carbohydrates it can zap your energy later on. ![]()
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